As we step into 2025, many of us aim to prioritise health, wellness, and balance. Starting the new year with a focus on nourishing both body and mind can set a positive tone for the months ahead. At CERU, we understand that eating well doesn't mean compromising on flavour or enjoyment.

Our menu is inspired by the rich and wholesome flavours of the Levant, offering a variety of dishes that are both delicious and nutritious. By using fresh, high-quality ingredients, we provide meals that cater to various dietary needs while remaining full of vibrant tastes and textures.

Eating healthy should be an enjoyable experience, and our dishes reflect that belief. With options that range from lean proteins to plant-based delights, there is something for everyone. Embrace the new year with meals that make you feel good from the inside out. Join us at CERU and discover how healthy eating can be a joyful and flavourful journey.

Wholesome Ingredients, Bold Flavours

At CERU, we believe in the power of fresh, high-quality ingredients. The heart of our dishes lies in using natural, wholesome foods that burst with flavour and nutrition. Our food is crafted with heart-healthy extra virgin olive oil, which not only enhances taste but also supports a healthy diet. We focus on seasonal produce, ensuring that the vegetables and fruits we use are at their peak of freshness and flavour directly from London local markets.

Our dishes include a variety of proteins, such as spice-marinated chicken and slow-roasted lamb shoulder, providing essential nutrients while remaining lean and healthy. 

For plant-based options, we offer delights like zucchini and feta fritters and roasted cauliflower topped with tahini and pomegranate. These dishes are designed to be satisfying, offering a blend of textures and tastes that keep your meal enjoyable and exciting.

By choosing ingredients that are naturally nutritious, we aim to offer meals that are both delicious and good for you. Our aim is to create a balanced dining experience that leaves you feeling nourished and energised, ready to take on the new year with gusto.

Gluten-Free, Dairy-Free, and Plant-Based Options

We understand that everyone has different dietary needs and preferences. That's why CERU offers a variety of gluten-free, dairy-free, and plant-based dishes. Most of our menu naturally fits into these categories, ensuring that everyone can find something delightful to eat without sacrificing their dietary goals.

If you're looking for gluten-free options, you'll love our trio of delicious dips. They are  smooth, flavourful, and pairs perfectly with fresh seasonal crudités. For those seeking dairy-free choices, our fennel salad with coriander and mint offers a refreshing, zesty taste that satisfies without any dairy products as well customers favourite apple, mint and pomegranate salad. If you prefer plant-based meals, our signature slow roasted Lamb shoulder are a must-try. They provide all the indulgence you crave, with none of the guilt.

Our menu is designed to accommodate various eating preferences while still offering bold and exciting flavours. Whether you have specific dietary restrictions or are simply looking to enjoy a lighter meal, our diverse options ensure that you can indulge in a way that supports your health and wellness goals.

Superfoods on Every Plate

The Levantine diet features a wealth of superfoods that boost both flavour and health. At CERU, we incorporate these nutritious powerhouses in many of our fusion dishes, ensuring each bite supports your wellness journey. For example, pomegranate seeds are rich in antioxidants and add a burst of freshness and sweetness to dishes. These tiny nutrients help fight inflammation and protect your body from oxidative stress.

Chickpeas, another staple, are packed with protein and fibre, keeping you full and energised. They are used in various dishes, from creamy hummus to hearty meats. Lentils, also high in protein and fibre, help maintain steady blood sugar levels and promote gut health. You'll find them enhancing the texture and nutritional profile of several of our offerings.

Using superfoods not only makes our dishes more flavourful but also adds essential nutrients your body needs. Enjoying your meal while knowing you're feeding your body with the best nature has to offer makes dining at CERU a truly wholesome experience.

A Fresh Start for Your New Year

Wellness extends beyond just the nutrients you consume. It's about the overall experience of enjoying food in a comfortable, welcoming setting. At CERU, we aim to provide a dining atmosphere which promotes relaxation and togetherness. Whether you're dining with family or grabbing a quick meal, our environment supports your well-being.

Taking time to enjoy a wholesome meal can improve your mood and overall health. CERU's dishes are prepared with care to ensure each meal you have with us is both nourishing and satisfying. 

Starting the year with balanced and mindful eating sets a positive foundation for the months ahead.

We encourage you to explore our menu and find dishes that make you feel good inside and out. 

Embrace a fresh start this year by treating yourself to meals that bring both happiness and health to your life.

Conclusion

Kicking off the new year with a focus on health and wellness is made easier with CERU's vibrant, nutritious offerings. Our menu, inspired by the Levant ( Eastern Mediterranean), brings together high-quality ingredients and bold flavours to create a unique dining experience. By using superfoods and offering a variety of dietary options, we ensure that each dish supports your wellness goals.

Our wholesome meal kits in London invite you to enjoy eating without guilt, providing nutrition and satisfaction in every bite. Whether you're new to healthy eating or looking to continue your wellness journey, CERU provides the perfect setting for mindful dining also at the comfort of your home. 

Start your health-focused year with CERU's delicious and balanced dishes. Join us to celebrate the flavours and nutrition of our fusion approach to Eastern Mediterranean. Treat yourself and your loved ones to a memorable and healthy meal that will make 2025 your best year yet. 

Visit CERU today and see how we can make healthy eating a joyful experience.