What is Gluten and Gluten-Free Dining at CERU?

Gluten has become a buzzword in many diets today. Understanding what gluten is and how it affects people can help you make informed food choices. 

Gluten is a type of protein found in wheat, barley, and rye. For some people, consuming gluten can cause various health issues, ranging from mild intolerance to more serious conditions like coeliac disease. These individuals need to avoid gluten to maintain their health.

At CERU, we embrace the need for gluten-free options in our menu. Our kitchen is almost entirely gluten-free, allowing those with gluten sensitivities to dine with ease. The only exception in our seasonal menu  is our freshly baked Greek pita bread. This commitment to providing safe and delicious food showcases our dedication to accommodating all dietary needs.

Adding to our gluten-free offerings, we also provide gluten-free craft beers. These beers are specially crafted to go well with our Eastern Mediterranean fusion style  dishes, enhancing your dining experience. We also added alcohol free beer which is also gluten free. By choosing us, you can enjoy a variety of flavours without worrying about gluten. Join us for a meal that is both safe and satisfying.

Understanding Gluten: What It Is and How It Affects People

Gluten is a group of proteins found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. While many people can eat gluten without any problems, some individuals experience adverse health effects.

For those with coeliac disease, consuming gluten triggers an immune response that damages the small intestine. This can lead to symptoms like stomach pain, diarrhoea, and fatigue. Over time, it can cause nutrient deficiencies and other health issues. Even a tiny amount of gluten can cause problems for someone with coeliac disease.

Besides coeliac disease, some people have gluten sensitivity. They may experience symptoms like bloating, headaches, and joint pain after eating gluten. Although less severe than coeliac disease, gluten sensitivity can still be very uncomfortable. Therefore, avoiding gluten can help improve their quality of life.

CERU’s Commitment to a Gluten-Free Kitchen

We understand the importance of offering gluten-free options. Our kitchen is almost entirely gluten-free, allowing those with gluten sensitivities to enjoy a safe dining experience. The only exception is our freshly baked Greek pita bread, from our seasonal menu which contains gluten as well as the Brunch menu. All is carefully marked on all our menus. 

We take great care in preparing our meals to prevent cross-contamination. Our chefs are trained to handle gluten-free ingredients carefully, ensuring that our dishes meet the needs of those who avoid gluten. This attention to detail reflects our commitment to health and quality.

We also use gluten-free ingredients in our cooking. You  will find a wide variety of delicious dishes that cater to your dietary needs. By focusing on fresh, natural ingredients, we create meals that are both tasty and free from gluten. This dedication makes us a preferred destination for anyone seeking gluten-free dining options

Enjoy Gluten-Free Craft Beers at CERU

We believe that gluten-free dining should extend beyond food. That's why we offer a selection of gluten-free craft beers. Our beers are specially crafted to complement our Eastern Mediterranean dishes, enhancing your overall dining experience.

Our gluten-free craft beers provide the same delicious taste you'd expect from any quality brew. They are made with gluten-free grains and brewed to perfection. You can enjoy a cold, refreshing beer without concerns about gluten, making your meal even more enjoyable.

Pairing our craft beers with our menu is a unique experience. The flavours of the beer blend well with our rich spices and fresh ingredients. Whether you're enjoying a spicy dish or a lighter option, there is a gluten-free beer to match. Our beers not only support your dietary needs but also add an extra layer of enjoyment to your meal at CERU.

Note also our alcohol free beer is gluten free which is a great addition too.

Savour the Gluten-Free Menu at CERU

Dining with us means you have access to a wide variety of gluten-free dishes. Our menu is designed to cater to different tastes while ensuring that gluten-sensitive individuals can eat safely. You will find plenty of delicious options in our seasonal menu, including our dessert menu. 

One of the standout features of our menu is how we incorporate fresh, natural ingredients. These ingredients are not only gluten-free but also packed with nutrients.

Our chefs skilfully blend these ingredients with our unique spices to create dishes that are both healthy and satisfying.

Beyond individual dishes, our entire dining experience is centred around gluten-free options. You can confidently select from our menu, knowing that our team has taken every measure to avoid cross-contamination. This focus on safety and quality sets us apart, providing a dining experience that is both inclusive and delicious.

Conclusion

Gluten-free dining can be challenging, but at CERU, we make it easy and enjoyable. 

Our commitment to offering almost entirely gluten-free options, including craft beers and alcohol free beer ensures that everyone can find something they love. 

We take great pride in creating a safe and satisfying dining experience for our guests.

Whether you have coeliac disease, gluten sensitivity, or simply prefer to avoid gluten, we offer a welcoming environment with plenty of choices. 

Our attention to detail in using fresh ingredients and avoiding cross-contamination allows you to relax and enjoy your meal.

Join us at CERU in central London to experience the best of gluten-free dining. Explore our rich flavours and enjoy peace of mind with every bite. Book your table at our  restaurants in  London with locations in Queensway , South Kensington and our Farringdon location (opening soon), and taste the difference that our gluten-free commitment makes.